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Body Flows offers you running, wine, and yoga retreat. The program is perfect for you whether you are a beginner runner, already running to stay fit or reduce stress, or you are racing competitively. Through this retreat you will learn effortless, injury free and natural running form. It is the ChiRunning. You will practice your natural running form during led trail runs. There will be different paces or distances provided during the retreat. You will also practice yoga and Pilates which are customized for runners, learn injury prevention, trigger point foam rolling, and self myofascial release. You will practice active isolated stretching techniques so you can manage your body in between your runs, increasing the speed of recovery time and preventing injuries. Receive helpful training and racing plan tips from one of the top female running coaches in the Bay Area. In the evenings, wind down with some local wine tasting, and meet other like-minded runners for an amazing and fun weekend in nature!
Westerbeke built in the 1930’s, has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool, hot tub and sauna for soaking and relaxing after yoga or running. Delicious fresh, local, nutritious, sustainable and hand-made farm to table food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.
Westerbeke Ranch gets inside of you. Walking the garden paths, warming your hands in front of the crackling “walk-in” stone fireplace, lounging on the lawn around the sapphire pool, or finishing up another scrumptious meal with some extraordinary chocolate mousse dessert, you might hear yourself think, “I could get used to this.” The rooms are colorful, and country style, and contain 2, 3 or 4 beds, with a private bathroom per room.
Hiking and trail running at nearby hills.
The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just 1 hour drive north of San Francisco and 5 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.
Six nourishing meals (vegetarian, vegan, gluten-free, dairy-free options available) are served during this retreat.