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7 Days Cooking Holiday and Yoga Retreat in Colombia

Yoga and Cooking Holiday in Colombia

Join this unique personalized program that will give you all the resources and will support your need to make lasting changes to your health that will stick. If you think it is time to start giving yourself love and the attention your body needs to live a healthful life or if you have been in a rut, where you are not motivated to exercise or cook, this wellness reboot retreat is your answer.

Meet the instructors

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  • Daily cooking lessons
  • Daily fitness or yoga classes
  • Snorkeling trip or tour of the city
  • Access to all the online material for program
  • Daily gourmet plant-based meals
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 2
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During this holiday, you will be staying in a beautiful condo. You can share the condo with one other person or chose to stay by yourself.


Day 1 - Monday, December 5, 2016

Arrive Monday afternoon in Cartagena and take a taxi to the condo, where you will meet your fellow travelers, unpack, and relax. You will share a welcome dinner and have a meet and greet.

Day 2 - Tuesday, December 6, 2016

You will start the retreat with a breakfast cooking class. Here, you will learn healthy options that go beyond the usual oatmeal! You will have some time to relax by the pool and then you will have lunch. After lunch, you will have the afternoon to explore on your own. Meet back at the condo for an afternoon fitness class. Then, dinner will be served.

Day 3 - Wednesday, December 7, 2016

You will wake to a morning yoga class to get the day started. After a delicious breakfast, you will have the rest of the day to relax and explore. Go on a free walking tour, head to the beach, or just walk around. Have lunch in the city before you meet back up at the condo for an evening cooking class and dinner.

Day 4 - Thursday, December 8, 2016

Today, you will either go on your guided city tour or a snorkeling trip to the surrounding islands. Each excursion will last about six-hours. After breakfast, they will pick you up and whisk you away for a morning of fun! In the evening, you can relax with a wholesome dinner. If you are feeling up for it, you will have yoga or fitness class.

Day 5 - Friday, December 9, 2016

You will start the morning with a high intensity fitness class. Then, you will enjoy a nourishing breakfast and some time to relax before a lunchtime cooking class. You class will show you quick and easy recipes you can take for lunch and how to utilize leftovers to create brand new meals. You will have the rest of the afternoon to do as you please. In the evening, you will have a yoga session and enjoy alight dinner.

Day 6 - Saturday, December 10, 2016

After a delicious vegan breakfast, you can choose what you want to do today. It has been a busy week, so the schedule is open. If you need help with cooking grains or veggies, if you want to discuss incorporating a fitness program into your schedule, or if you want to learn inversions in yoga Christy will be at your disposal.

Day 7 - Sunday, December 11, 2016

Enjoy breakfast and say goodbye to your new friends.

Included excursions

During this holiday, you will have the opportunity to go on a guided city tour or a snorkeling trip.


Christy Morgan
National Academy of Sports Medicine (Fitness Instructor, Personal Trainer)
Natural Epicurean Academy of Culinary Arts (Chef, Vegan)
Yoga Alliance RYT 200 (Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga)
Christy Morgan known as the blissful and fit chef has worked in the natural foods industry since 2002. In the early part of her career, she was a chef for celebrities in Los Angeles and published a cookbook. Her mission is to show that a vegan diet can be delicious, easy, and will bring more energy and bliss into your life. Christy became obsessed with fitness post-30 and is now a NASM certified personal trainer and yoga teacher spreading the message that you can be strong and thrive on a plant-based diet. She has been practicing yoga since 1998 and loves showing proper alignment and strength to her students.


The city of Cartagena is located on the northern coast of Colombia, in the Caribbean Coast Region, and it is the capital of the Bolívar Department. It is the fifth largest city in Colombia and the second largest in the region, and is known for its colorful, colonial architecture, beautiful, warm weather year round, access to crystal waters and beautiful islands, and unique cultural experiences. It is certainly a feast for the eyes and the belly!



  • Cooking classes
  • Sailing nearby
  • Shopping nearby
  • Snorkeling nearby
  • Spa nearby
  • Swimming pool
  • Swimming nearby


  • Beach nearby
  • Dining area
  • Kitchen


  • Bicycle rental nearby
  • Laundry nearby
  • Scooter / motorcycle rental nearby


This program is designed to help you get off addictive foods that are not serving your greater health. The diet will consist of gourmet plant-based meals, with recipes you can prepare at home. You will be cleansing and may experience a detox depending on your current diet but there is no deprivation on this retreat. During your retreat, you will get to eat plenty of delicious foods while learning the tools needed for continued success.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During the free time you will get, you can explore the surroundings and see everything Colombia has to offer.

Spa treatments

You can book spa treatments at an additional cost during this retreat.

What's included

  • 1 snorkeling trip or tour of the city
  • 3 daily gourmet plant-based meals
  • 6 nights accommodation
  • Access to all the material for the online wellness reboot program
  • Daily cooking lessons
  • Daily fitness or yoga classes
  • Transportation to scheduled activities

What's not included

  • Additional activiites
  • Additional beverages
  • Additional meals
  • Alcoholic drinks
  • Airfare
  • Laundry services
  • Motorbike or bicycle rentals
  • Shopping or gifts
  • Spa treatments
  • Travel insurance
  • Transportation outside of scheduled activities
  • Visa or customs costs

How to get there

Arrival by airplane

Please book your flight to arrive at Rafael Núñez International Airport (CTG). Once you arrive at the airport, you will take a private taxi to the private condo where you will be staying.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.
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