Avigna Yoga

Montreal, Quebec , Canada

Avigna Yoga offers retreats worldwide with Lauren Rudick for adventure, meditation, mindfulness, cultural experiences, yoga, beach days, sunsets, and more.

Testimonials 6

  • Tali Gabai-Maiato

    Avigna Yoga website

    For any of you thinking of going, I can HIGHLY RECOMMEND this retreat. Santa Teresa was amazing as were the accommodations and of course, Miss Lauren herself. Pure relaxation, fun, and awesome yoga.

  • Chelsea Norvat

    Avigna Yoga website

    I still can't help but be filled with so much gratitude, love, and happiness. Lauren Rudick brought together a new family through her yoga teachings and joyous light and openness as a person. I'm so glad to have met and learned from her. I'm so glad to have learned from every single person I met there. So many laughs and good times. What an amazing week. I'm so grateful to have shared the experience with truly awesome people. I left with a new outlook and feel refreshed and focused on what I want in life.

  • Hylana Almeida

    Avigna Yoga website edited.

    This was my paradise on earth for a week. Thanks Lauren Rudick for putting this yoga retreat and additional activities together. Not only did I get to be taught yoga from you personally, but we got to go horse back riding through the jungle and on the beach, drove ATVs to go Zip Lining, then jumped off a waterfall and also got to surf all in one short week. This was an incredible experience that none of us will soon forget.

  • Grace Cahill Ireland

    Avigna Yoga website

    A 6-day yoga retreat with Lauren Rudick - the twinkly eyed Canadian renowned for her practical and light-hearted approach to the discipline promised everything I could of wished for. Meditation, yoga and travel in a city bursting with magic and mystery. There was also a chance of meeting ten other women with the same interests, who like me were on a mission to find more balance in their lives. I had no idea what the journey would entail but this was the challenge. Instinct told me to take a leap of faith. Laurens main goal is to practice love while practicing yoga - something she radiates in every form from the moment she wakes up in the morning and to push your-self without punishing yourself.

  • Lauren Rubin, USA

    Avigna Yoga website

    One of the most incredible weeks of my entire life and it was one of the best decisions Ive ever made when I booked the trip. I loved the sights, the sounds, the smells, the flavors, and the people. Lifelong friendships were almost instantly made in just one, fun-filled, yoga-filled, laughter-filled week. Thank you Lauren Rudick!

  • Eduardo Toker , USA

    Avigna Yoga website

    Its amazing getting into postures with you. Whereas portraying a posture and doing it is many times frustrating, traveling into it is joyful, and this is how I feel in your classes. Its like I dont care about the final position, without even thinking about it - voila! Im there. Your freedom practicing yoga spreads in the room like tiny particles landing along our bodies

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