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3 Days Weekend Yoga and Cooking Retreat in Spain

3 Days Weekend Yoga and Cooking Retreat in Spain

  • Canet de Fals, Fonollosa, Barcelona, Spain

Spain Yoga and Cooking Retreat

Recharge your energy this summer with Anima Mundi Travels in Barcelona, Spain! Not only you will learn a better lifestyle, but you will also learn how to choose healthier food that is good for your body. Enjoy daily yoga and pranayama session to keep you grounded. Savor into vegetarian meals. A cozy accommodation awaits you. Come and learn the healthier way of life. You will definitely feel reborn in this short getaway!

Highlights

  • Yoga workshops
  • Evening meditation and yoga session
  • Morning pranayama and yoga session
  • Transportation from the train station
  • 3 daily healthy vegetarian meals
  • 2 nights accommodation
  • 3 days with instruction
  • English

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You will be staying in a historical country house, whose origins dates back almost 1000 years. The house was recently renovated with all modern comforts in place. All rooms are very spacious and comfortable and each room has a modern, en-suite bathroom with shower and toilet. The house majestically combines the solidness and durability of the past with the conveniences of our present time. You can enjoy different areas for practicing yoga, a dining room, a living room with fireplace, a spacious terrace, a courtyard, and a library/relaxing area, among others.

Come and reboot in this yoga and cooking retreat. As ancient mystics and Chinese healers have always concurred, "NOW" is always the optimum time for a cleanse to bring body and mind back into balance.This reboot program will includes:

  • Daily life-nourishing yoga session
  • Cooking workshops
  • Meditation practice and tools
  • Conscious locally sourced cuisine
  • Book, friends, walks, nature and the inspiration to make this year one of progress and peace.

Yoga workshops topics:

  • Yoga on the plate – meet the three gunas. (Recipes for juices, yummy treats, and medical mushrooms)
  • The muffin effect and how to end self sabotage. Learn 3 grounding recipes to play with and create variations when back home.
  • Anatomy of the digestive system, cleansing, and recipes for divined fasting – not an opposition!

Typical daily schedule:

Friday

  • 15:00 Arrival at the location / meet other members of the retreat
  • 15:15 Welcome drink
  • 15:30 Welcome speech
  • 17:00 Yoga class
  • 18:00 Dinner
  • 20:00 Meditation

Saturday

  • 07:00 Pranayama
  • 07:30 Yoga class
  • 08:30 Breakfast
  • 09:30 Free time/karma yoga
  • 11:00 Cooking class
  • 13:00 Lunch
  • 14:30 Free time/karma yoga
  • 17:00 Yoga class
  • 18:00 Dinner
  • 19:30 Free time
  • 20:00 Meditation

Sunday

  • 07:00 Pranayama
  • 07:30 Yoga class
  • 08:30 Breakfast
  • 09:30 Free time/karma yoga
  • 11:00 Cooking class
  • 13:00 Lunch
  • 15:00 Departure

Please note that the program can slightly change.

The retreat takes place in a historical small castle located in the middle of nature, close to the beautiful and inspirational Montserrat mountain, at about one-hour traveling from Barcelona, Spain. The castle is surrounded by vineyards and graceful grazing lands, with the astonishing Pyrenees mountains on the horizon. So you can enjoy the fresh mountain air, relax in nature, and recharge your battery!

Activities
  • Cycling
  • Hiking
  • Massage
General
  • Environmentally friendly
  • Fireplace
  • Yoga studio
  • Terrace
Services
  • Library

Proper nutrition is not just a fashion trend, it is the only way to a fulfilling life! You will have three vegetarian homemade meal a day. In their retreat, they basically provide a detox diet. The day will begin with fresh detox juices and light breakfast to get energized and awaken the full potential of your organism.

Then you will have a delicious lunch and in the afternoon, you will share your daily experiences in a friendly atmosphere with a cup of biological tea. Before the evening meditation classes, you will enjoy your dinner, accompanied by some optional music and dancing.

  • Cycling
  • Excursions to Montserrat mountain
  • Hiking
  • Have friendly sharing session with afternoon tea
  • Enjoy the tranquil views
  • 2 cooking workshops
  • 2 nights accommodation
  • 3 daily delicious vegetarian meals
  • All yoga workshops
  • Evening meditation practice
  • Evening yoga practice
  • Morning pranayama practice
  • Morning yoga practice
  • Transfer from train station
  • Airfare
  • Excursions
  • Miscellaneous expenses

Driving directions from Barcelona

Take the highway towards Manresa (either the C16 or the C58 and C55 to avoid tolls).

When you are around Manresa, follow the C-25 in the direction Manresa / Solsona / Lleida.

After a few kilometers, take the exit towards Saint Joan de Villatorrada and after about one-kilometer turn left towards Fonollosa.

Follow the road, straight on the roundabout and continue on the BV3008 until the first exit on the right after kilometer sign 7.

Follow that road all the way to the end, with the last part a dirt road that leads straight up to the Jaumandreu (the name of the house).

Arrival by airplane from Barcelona–El Prat Airport (BCN).

Arrive at Barcelona–El Prat Airport (BCN). Pick-up from the airport is not included. For more information, send an inquiry to Anima Mundi Travels.

Arrival by train from Barcelona airport El Prat.

When you arrive in Barcelona airport (el Prat) there is a direct bus to city center – Plaza Catalunya. From the same place Plaza Catalunya you will find the underground train station.

Take a train (Rodalies Barcelona R4) from Barcelona Train Station at Plaça Catalunya to Manresa.

Anima Mundi Travels will provide the transfer from Manresa train station to the location. The pick-up time is at 14.15 from Manresa train station. There is a train departing from Plaza Catalunya to Manresa at 12:48 and arrive in Manresa at 14.14.

They will pick you up from the Manresa train station and will send you to the destination.

Barcelona, Spain

At Anima Mundi we are working on our personal development, offering several activities to work on our body and mind health.

  • Availability: The Culinary Vacations of this organizer are available 85% of the time.

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