The already famous Paleo diet allows you to eat anything and everything that could have been hunted or gathered by your cavemen ancestors. Things such as meats, leafy greens, nuts and seeds, fish, and seasonal vegetables. One of the diet’s many benefits includes the fact that you don’t eat processed, sugary-laden foods, which have been linked to obesity, type 2 diabetes, and even heart disease and cancer. Reserve yourself a spot on a Paleo cuisine retreat and pave the way for a healthier future!
If you consider yourself a food lover, I’m sure you would agree that one of the best ways to know about a new city or country is through its cuisine!
You may probably already heard that regular consumption of red wine has numerous benefits for the health. But do you know what these benefits are and why red wine is considered so advantageous?
One of the main reasons why travelers (including me) keep returning to Spain is because we ended up falling in love with Spanish food. So it comes to no surprise that Spanish cuisine has been thriving in terms of popularity – especially in the past decade or so.
Winter is a time where we transition from light, summery dishes to comforting and fun foods that can be enjoyed on a rainy Sunday afternoon with family and loved ones. Christmas is a great time to celebrate all the food which is on offer, as well as all the fun and exciting events taking place this wonderful time of year.