Proteins are our basic building block, so taking in the right amounts of them is of the essence, even more so if you want to build some muscle and maintain a good level of energy throughout the day.
Thanksgiving day is around the corner and for those who us who celebrate it, we simply can’t wait to gorge on delicious foods. That said, though it is one of the most awaited days of the year, it’s a day where we tend to end up eating a lot of high-caloric foods.
Traveling does not only encourage a person’s willingness to explore and increase their independence, but it also pushes them to limits they haven’t experienced and provides abundant cultural awareness. I believe that this is particularly true for students.