Raw Food Retreats

Has the raw food hype piqued your curiosity? Interested in incorporating raw food recipes into your meals? If so, while we know that consuming more raw foods daily can potentially improve our health, it may be difficult to come up with an exciting variety of raw dishes beyond salads.

Two years ago I had a very rude awakening. The first time I measured my glucose levels, I found out I was pre-diabetic. I was age 45, had been a nutritionist for 5 years and was eating what I thought was the healthiest diet on the planet: all organic, local, home cooked and Paleo foods. But something was not right. I was gaining weight. I was always hungry. I also had joint and lower back pain.

If you consider yourself a food lover, I’m sure you would agree that one of the best ways to know about a new city or country is through its cuisine! 

You may probably already heard that regular consumption of red wine has numerous benefits for the health. But do you know what these benefits are and why red wine is considered so advantageous?